[ZWIFT(ズイフト)レース走行記] まとめ記事

3本ローラーでロードバイクの室内トレーニングを始めたのをきっかけに、オンライン・バーチャルサイクリングのZwift(ズイフト)を始めました。

Zwiftには、10km未満の短いライドから100kmを超えるロングライドや2,000mを上る山岳ルートなど、全76のルートがあります。

また、友人と一緒に走るミートアップ機能や、不特定のライダーと一緒に走るグループライドや、順位を競うレースなども頻繁に開催されています。


グループライドは、ライドリーダーと呼ばれる人が集団に指示やアドバイスを出しながら一緒に走るイベントで、順位は関係ありません。

一方、レースは脚力(PWR)ごとにA~Eまでカテゴリーが分かれており、順位を競うものです。

A: 4.0 ~ 5.0W/kg
B: 3.2 ~ 4.0W/kg
C: 2.5 ~ 3.1W/kg
D: 1.0 ~ 2.4W/kg
E: 1.0 ~ 5.0W/kg

ズイフトは2020年の連休明けから始めたのですが、当初の室内環境から扇風機や椅子、マット、PCなどいろいろ替えて、今は下の写真のような室内環境でトレーニングに励んでいます。


(2021年7月15日 追記)
以下にZWIFTレースのオススメ10戦をまとめました。

(2021年9月03日 追記)
以下にZWIFTレースのルート10選をまとめました。


1. Off The MAAP Tour Stage 1 Race (C)

[Zwift - Off The MAAP Tour Stage 1 Race (C)] - Zwiftで初めてのレースに参加

2. Off The MAAP Tour Stage 2 Race (B)

[Off The MAAP Tour Stage 2 Race (B)] - ZIPP808ホイールで挑むも玉砕、クラスBは速かった!

3. Off The MAAP Tour Stage 3 Race (C)

[Off The MAAP Tour Stage 3 Race (C)] - スタートダッシュと開始3分後くらいの位置で最終順位が決まる?

4. Off The MAAP Tour Stage 4 Race (B)

[Off The MAAP Tour Stage 4 Race (B)] - 結果はボロボロでもやっぱりZwiftレースは面白い

5. Herd Summer Racing League Race 2 (C)

[Herd Summer Racing League Race 2 (C)] - スタート直前にまさかの接続切れ!友人アシストのはずが。。。

6. ZHR Zwift Handicap Race Atlantic (B)

[ZHR Zwift Handicap Race Atlantic (B)] ドラフティングなしのTTレースに参戦、良い脚力診断になりました

7. 3R Hilly Race - France - Casse-Pattes - 1 Lap (B)

[3R Hilly Race - France - Casse-Pattes - 1 Lap (B)] Bカテゴリー5戦目でパワー(だけ)は自己ベスト更新

8. MET-5 Race (B)

[MET-5 Race (B)] ついに最下位に。。。カテゴリーB出走は実力に合っていない?

12. 3R Watopia Flat Route Race - 3 Laps (B)

14. Team ODZ Race (B)

15. Rigo Uran: 2020 El Giro de Rigo (A)

16. Garmin Never Stop Cycling // Stage 3 - Gravel (A)

17. Garmin Never Stop Cycling // Stage 4 - MTB (A)

18. Garmin Never Stop Cycling // Stage 4 - MTB (A)

19. ZHQ FutureWorks Crit City Race (B)

20. Crit City Race (B)

21. Crit City Race (B)

25. ZA Tri: TT Race - 40k (A)

30. The Bump Sprint Race (B) 

31. Morning HIT Race (B)

32. Velocious Sport Tue Night Criterium (B) 

33. ZHQ FutureWorks Circuit Race (B)

34. ZHQ FutureWorks Circuit Race (B)

35. Zwift Duathlon League - Bike (B)

36. Cycling Ireland eRacing Spring League Rd 2 (B)

37. Absa Cape Epic Stage 3 pb ABUS - Open (B)

38. Absa Cape Epic Stage 4 pb Assos - Open (B)

44. Peel Cycling - Morning Chase (B)

46. KISS 100 Race Series (EU) (NO HUD) (B)

47. Japan Zwift Tuesday Race (B)

48. Japan ZWIFT Hill Climb Race (B)

49. Japan Zwift Tuesday Race (B)

50. 3R Volcano Circuit Flat Race (B)

52. EMU Japan Race (B)

59. Olympic Virtual Series: Chase Race (B)

60. DIRT Dadurday Chase Race (B)

61. "¿Ratones O Leones?" ZESP Resistencia (B)

62. 3R Weekend Race Club - Race 2 (B)

63. 3R Classique Flat Race (B)

64. STPC SUB-2 100KM (A)

65. EVO CC Sprint Race Series (B)

66. BCBR MTB Race (B)

67. 3R Racing (B)

68. Crit City Race (B)

72. 2021 AusCycling Club esport Series (B)

73. 3R Weekend Race Club - Race 2(B)

74. 3R Volcano Flat Race - 3 Laps (B)

75. Crit City Race (B)

76. 3R LaGuardia Loop Flat Race (B)

77. EMU Japan Race (B)

78. Crit City Race (B)

80. The Chop by AHDR (B)

81. ZHQ FutureWorks Crit City Race (B)

83. ZHQ FutureWorks Crit City Race (B)

84. DIRT Doozy Race (B)

85. 3R LaGuardia Loop Reverse Flat Race (B)

86. EVO CC Sprint Race Series (B)

87. Crit City Race (B)

88. ZHR Hare & Hounds (B)

89. Crit City Race (B)

90. SAZ speed race (B)

91. British Cycling Crit City Series (B)

92. ZHQ FutureWorks Crit City Race (B)

93. EVO CC Sprint Race Series (B) 

94. 3R Figure 8 Hilly Race (B)

95. ZHQ Steering Race // FutureWorks - Crit City (B)

96. 3R Volcano Circuit Sprint Flat Race (B)

97. ZHQ FutureWorks Crit City Race (B)

98. EMU Japan Short Race (B)

99. ZHQ Steering Race // FutureWorks - Volcano Circuit (B)

100. 3R Innsbruckring Race - 33.2km (B)

101. 3R Innsbruckring Flat Race - 2 Laps (B)

103. JETT ZWIFT Morning Race (B)

104. 3R Innsbruckring Flat Race - 2 Laps (B)

105. Team DRAFT Tuesday Rac (B)

106. 3R Innsbruckring Flat Race - 3 Laps (B)

107. 3R Innsbruckring Flat Race - 4 Laps (B)

108. 3R Innsbruckring Flat Race - 3 Laps (B)

109. 3R Innsbruckring Flat Race - 3 Laps (B)

110. 3R Innsbruckring Flat Race - 4 Laps (B)

111. 3R Innsbruckring Flat Race - 3 Laps (B)

113. 3R Innsbruckring Flat Race - 3 Laps (B)

114. 3R Innsbruckring Flat Race - 4 Laps (B)

115. 3R Innsbruckring Flat Race - 3 Laps (B)

116. ZHQ FutureWorks Crit City Race (B)

117. 3R Innsbruckring Flat Race - 4 Laps (B)

118. ZHQ FutureWorks Crit City Race (B)

119. JETT ZWIFT Morning Race (B)

120. OH CRIT!! - Subzero Double Race 1 (B)

121. Sydkysten Race (B)

122. 3R Innsbruckring Flat Race - 4 Laps (B)

123. ZHQ FutureWorks Circuit Race (B)

124. 3R Innsbruckring Flat Race - 1 Lap (B)

125. ZESP "Topillos" Super Sprint (B)

126. 3R LaGuardia Super Sprint Race - 1 Lap (3.7km) (B)

127. Japan ZWIFT Hill Climb Race (B)

128. 3R Innsbruckring Flat Race - 4 Laps (B)

129. 3R Racing (B)

130. Crit City Race (B)

131. SAZ speed race (B)

132. 3R Innsbruckring Flat Race - 3 Laps (B)

133. 3R Innsbruckring Flat Race - 4 Laps (B)

134. ZHQ FutureWorks Circuit Race (B)

135. Team DRAFT Tuesday Race (B)

136. 3R Innsbruckring Flat Race - 2 Laps (B)

137. 3R Innsbruckring Sprint Race - 1 Lap (B)

138. Masters SA (C: 50代)

139. 3R Innsbruckring Sprint Race - 2 Laps (B)

140. 3R Innsbruckring Sprint Race - 5 Laps (B)

141. Crit City Race (B)

142. ZHQ FutureWorks Circuit Race (B)

143. ZHQ FutureWorks Crit City Race (B)

144. Crit City Race (B)

145. ZHQ FutureWorks Circuit Race (B)

146. 3R Racing (B)

147. 3R Innsbruckring Flat Race - 4 Laps (B)

148. Crit City Race (B)

149. 3R Racing on Classique in London (B)

150. Crit City Race (B)

151. Mt Fuji HC Dojo Series 2022 - TT Performance Check (E)

152. Japan ZWIFT Hill Climb Race (B) on Whole Lotta Lava

153. 3R Greater London 8 Hilly Race - 1 Lap (B)

154. Crit City Race (B)

157. ZWC Hill Climb Battle (B) on Mountain 8

158. KISS Racing (B) on Libby Hill After Party

159. Crit City Race (B) on Downtown Dolphin

160. Crit City Race (B) on Downtown Dolphin

161. Crit City Race (B) on Downtown Dolphin

162. JETT ZWIFT Morning Race (B) on Ocean Lava Cliffside Loop

163. Crit City Race (B) on Downtown Dolphin

165. JETT ZWIFT Morning Race (B) on 2019 UCI Worlds Harrogate Circuit

168. Team Italy Sunday ZRL Recon Race (B) on Road to Ruins

169. ZWIFT Racing League | WTRL (B) on Road to Ruins

170. TZP | Go for Gold PH | BADASS Fuel Race Series (B)

171. Crit City Race (B) on Downtown Dolphin

172. Team Italy Sunday ZRL Recon Race (B) on Greater London Flat

174. Group Ride: Richmond UCI Worlds on 2015 UCI Worlds Course

175. EMU Japan Race (B) on Sprinter's Playground

176. Crit City Race (B) on Downtown Dolphin

177. Crit City Race (B) on Downtown Dolphin

178. Crit City Race (B) on The Bell Lap

179. Crit City Race (B) on The Bell Lap

180. Crit City Race (B) on The Bell Lap

181. Crit City Race (A) on Downtown Dolphin

182. ZWIFT Racing League | WTRL (B) on Libby Hill After Party

186. Crit City Race (B) on Downtown Dolphin - Race 2

187. Crit City Race (B) on Downtown Dolphin - Race 3

188. EMU Japan Race (B) on Sprinter's Playground

189. Crit City Race (B) on The Bell Lap

190. 3R Innsbruckring Flat Race - 2 Laps (B) on Innsbruckring

191. 3R Volcano Circuit - 6 Laps (B) on Volcano Circuit

192. ZWIFT Racing League | WTRL (B) on 2018 UCI Worlds Short Lap

193. Group Ride: Downtown Titans on Downtown Titans

194. Crit City Race (B) on Downtown Dolphin

195. 3R Volcano Circuit - 6 Laps (B) on Volcano Circuit

196. WTRL Racing Semi Finals (B) on Downtown Titans

197. Japan ZWIFT Hill Climb Race (B) on Lutscher CCW in Innsbruck

198. 3R Greater London 8 Hilly Race (B) on Greater London 8

199. EVO CC Race Series (B) on Handful Of Gravel in Watopia

200. EVO CC Race Series (B) on Castle to Castle

201. Japan ZWIFT Hill Climb Race (B) on Lutscher CCW

202. Group Ride: 2019 UCI Worlds Harrogate Circuit

203. BST Mountaingoat Race (B) on Ven-Top

204. 3R Alpe Du Zwift KOM Race (B) on Road to Sky

205. JETT ZWIFT Morning Race (B) on Innsbruckring

206. Group Ride: Road to Sky (E)

207. Crit City Race (B) on Downtown Dolphin

208. JETT ZWIFT Morning Race (B) on Eastern Eight

209. 3R Racing (B) on Innsbruckring

210. EVO CC Sprint Race Series (B) on Two Bridges Loop

211. ZWIFT Duathlon League | WTRL - Wk2/Opt 3 (Men)

212. 3R Innsbruckring Flat Race - 4 Laps (B)

213. 3R Watopia Flat Route Race - 4 Laps (B)

214. JETT ZWIFT Morning Race (B) on London Loop

215. Crit Races on Rooftop Rendezvous! (A)

230. Zwift Classics - Watopia Cup (B) on Two Bridges Loop

[Zwift Classics - Watopia Cup (B) on Two Bridges Loop] 懲りずに4度目の挑戦

239. Zwift Classics - Yorkshire Grand Prix (B) on Royal Pump Room 

[Zwift Classics - Yorkshire Grand Prix (B) on Royal Pump Room] 残虐極まりない難コース

999. 関連リンク

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