[3R Innsbruckring Flat Race - 3 Laps (B)] Aと同時スタートのLeg Snapperはどう走れば良いのか

This RACE is brought to you by 3R to help draw attention to our charity partners. One example is how Buffalo Bikes (provided by the charity WBR for £100/each) can benefit the world's transport needy families. Expect this RACE to be highly competitive across all CATs. In order to make the racing as fair as possible, racers on zPower, lacking heart rate monitors, riding an an inappropriate category, or riding very unrealistically may be disqualified. Race details and full rules may be found at http://3r.team/rules.html. Final results will be available on zwiftpower.com. We hope that everyone gets a great workout and has some good fun in this part of 3R’s #prostyletraining offering. #rideon #RideRaceRaise

TEAM WBR IS NOW TEAM3R

In order to stop brand confusion between us (Team WBR) and the charity, World Bicycle Relief (WBR), we have rebranded to be Team3R as in "Ride, Race, Raise." We will still very much support WBR as our charity partner while leading and organizing our events in the future! Fore more information on Team3R, visit: https://www.facebook.com/groups/ClubWorldBicycleRelief/

Innsbruckingは、 途中に通称1分坂と呼ばれる“Leg Snapper”という450m勾配7%のキツイ上り区間があります。

Innsbruckingを走るのは4日連続。

金曜日　3R Innsbruckring Flat Race - 4 Laps (B)

土曜日　SAS - ULTRA 100km Interval Ride - Innsbruckring (B)

日曜日　3R Innsbruckring Flat Race - 2 Laps (B)

月曜日　3R Innsbruckring Flat Race - 3 Laps (B)

今日は、ランチタイムジョギング(10km）と夕方の水泳(1.5km）を済ませた後のInnsbrucking戦なので、トライアスロンな日となってしまいました。

レース前から脚の筋肉がプルプルしていますが、果たして大丈夫でしょうか？

ところでジョギングもスイムも、いつもより息が上がらずラクだった気が。。。これはひょっとしたら早くもLeg Snapper効果か？

ZwiftPowerで見ると、RankingはBカテで247とまずまずのレベル。